Mar 31, 2020

People look at me like I’m crazy when I say, “We really need to focus on being grateful right now.” They say, “Grateful for what? Everything is going down the tubes and who knows when it’s going to end!” 

I am a big believer in the power of gratitude.

For a limited time,  my 3 Clients in 30 Days Challenge...

Mar 30, 2020

We must embrace the change – focus on the future and not the past!

Can you believe how much life has changed in just the past two weeks or even just this week, or even the past few days?

Think about it: If someone had told you this all would be happening three months ago, would you have believed them? I think a lot of...

Mar 28, 2020

Mar 27, 2020

Do you have something you’ve always wanted to do but you keep putting it on the back burner? Maybe you’ve wanted to write a book or wanted to try writing poetry. Maybe you’ve wanted to pull out your watercolors and start painting again.

NOW is the time to do it!

Mar 26, 2020

Remember that mind/body connection thing? Well, to keep a strong healthy mindset, you have to keep your body moving! (Wait! I mean, to keep a strong healthy mindset, you get to keep your body moving!) 

According to the Journal of Clinical Psychiatry, “Exercise improves mental health by reducing anxiety, depression,...